Saturday, October 9, 2010

Know Thyself - Self Awareness as the Key to Enlightened Leadership

You cannot lead anyone or anything if you cannot lead yourself. Effective leadership of self depends on a high degree of self-awareness founded on honesty and introspection. As individuals advance in their careers they are exposed to new challenges and the opportunity to make decisions with the benefit of wisdom gained over time. However, this wisdom must be cultivated. It lies within all of us but only surfaces when it is sought. Not only do we as individuals face new challenges as we advance but society throws challenges at us also. Fortune Magazine puts it this way, leading a company today is different from the 1980s and '90s, especially in a global company. It requires a new set of competencies. Bureaucratic structures don't work anymore. You have to take command and control types out of the system. You need to allow and encourage broad-based involvement in the company. Stephen Covey in The 8th Habit: From Effectiveness to Greatness says, the industrial age was about control, and the information age, or knowledge worker age, is about release.


A logical extension of self-awareness is the style the leader then uses to lead in this changing world. There are many labels to describe leadership styles. Some of these labels are authoritative, participative, charismatic, task-oriented, people-oriented, big-picture focused etc. This is where stereotypes fail us. There is no one single leadership style that is most effective. The most important aspect of style is the ability to adapt it to be of maximum effectiveness. The most successful leaders are able to modulate and moderate their approach.


It is the recognition by the leader of their own style and the situation they are operating in that differentiates average performers from superior leaders. The true student of leadership moves beyond anecdotal stories and experiential development into the academic. By academic I mean they undertake a lifelong study of the art and science of leadership. They seek to learn from others outside their normal frame of reference. This learning may come from talking with others, reading business books, reading academic research or taking higher level classes. They make every effort to have a higher level of self-awareness and to understand the impact they have on others.


Many supervisors today have been exposed, and sometimes subjected to, some type of psychometric assessment. They are known by names such as DISC, Myer-Briggs, etc. These assessments are tools to help people be more effective on the job. They first do this by giving us a better understanding of ourselves. Then we are able to look at how we interact with others. These tools also help us understand others. This mutual understanding is an essential part of high-performing teams. Some assessments measure preference, some measure aptitude, others measure attitude and some measure intelligence. Intellect, as we commonly know it (IQ) and emotional intellect (EQ) are measurable with much being made of EQ lately.


Ultimately, your effectiveness is not solely a factor of what style you employ. It is not based on your natural instincts or on learned traits. Most researchers in organizational development agree on this. David Segal in Military Leadership writes "that the nature and quality of the interaction between the leader and the other group members is a strong determinant of the effectiveness of the group." Despite this assertion, we still want to know what style delivers interactions of the highest nature and quality? Of course, the answer is any style can be effective. The biggest determinant in the quality of the interaction is the authenticity of the leader. Authenticity is about being real, genuine. Genuine people know themselves; they are fully self-aware of their strengths and limitations and recognize they are part of the team. This all leads to a confidence that enables them to walk their talk, to deliver consistent messages and to look people in the eye in a way that engenders loyalty.


One size does not fit all. There is no universal truth when it comes to leadership and there is certainly no universal style that is most effective. Effectiveness stems first from the quality of the relationships between the leader and those they lead. The quality of the relationship has little to do with style and a lot to do with trust and credibility. Still, an awareness of individual style and the willingness to get better at adapting ones style to a given situation are differentiators of the most successful leaders.

Why You're Getting Absolutely Nowhere in Your Self Improvement Path - Part 1

I remember it clearly as if it were yesterday...


It was in the early 2000s, in the month of November, on a sunny afternoon. (I know, how cliche, but it really was sunny that afternoon.)


It was a really strange time of my life because I wasn't working, having left the only "real job" of my adult life almost a year earlier. Well, I was sort of working with some startup that had big dreams, but I wasn't getting paid for it, and frankly, I was just going through the motions with it and with life as a whole. I really had no drive to do anything, no motivation, nothing whatsoever. Of course I would've "liked" to have the symbols of success (nice care, nice pad, money, etc.) if they were bestowed to me by some benevolent "genie", but really, that obviously wasn't happening. Not only did I NOT have the desire or the motivation to pursue these things, but honestly, I didn't think I had the capability of attaining them either if I were to pursue them.


Now, of course I know that the pursuit of material things is a road to nowhere, but really, if I had been pursuing these things, at least I would've been passionate about SOMETHING, and have been moving in SOME direction. In my case, I was just standing still doing nothing.


The thing was, I wasn't lazy, nor was I depressed. I was just simply devoid of any desire for anything in life. I just didn't care. I was bereft of any inspiration to do anything at all.


Was I happy?


Well...would you be if you were living like this? I think we both know the answer.


Deep down I knew there was something wrong considering the fact I hadn't always been like this. The thing was, on the surface I thought that me being devoid of any ambition or any desire was the right, spiritual way to be, but it fought with every nuance of my being on a deeper level, i.e. it sucked to be me.


I think Thoreau coined my condition best: "quiet desperation."


So, there I was, on this particular November afternoon, stopping in front of a bookstore that had a table display of books, when one in particular piqued my curiosity due to the title, so I picked it up in order to check it out.


I glance through the book and its subject matter seemed interesting enough, but I didn't feel a need to buy it. However, over the next few days, for some reason, my mind kept on going back to that book, though I didn't even remember the name, so the next time I passed by the bookstore, I bought the book.


And you know what? The book changed my life...


The name? "Think and Grow Rich," by Napoleon Hill, a book about the principles of success. Well actually, it was another version of the book, "Think and Grow Rich: A Black Choice" by Dennis Kimbro, but reading that prompted me to possessedly go and buy the original version by Napoleon Hill. Needless to say, these two books single handedly gave me back something I hadn't felt in several years: my inspiration in life to be successful and do something great on this earth.


In addition to re-kindling my desire to be successful, after reading these books over and over, and over again, I realized something else: I had a pitifully LOW self-esteem.


Low self esteem is funny, because most people who have it don't know they have it and would never admit to it. If someone who was able to notice low self esteem in another person and pointed it out to him, he (or she) would either deny it or get very defensive. This is because people are very good at hiding their low self esteem from themselves through innumerable avenues, some of which include, erecting walls of materialism, bravado, or by simply just being an out and out asshole to the entire world.


I was no different.


It was when I learned this that I can say that I officially started my path of "self improvement" and self discovery. (There's a reason why I put "self improvement" in quotes, stay tuned). I hit the ground running and threw myself into the whole process headfirst. My burning desire was to become a better person, raise my self esteem, and become a confident person that was secure with himself.


The Desert Years


Now, this is where I wish I could tell my happy ending, where I acquire unstoppable confidence, strike it filthy rich a few years later and fly off in my pink unicorn to my mansion on top of a hill at the end of the rainbow, where I sip glasses of Cristal and party nightly with the likes of Diddy and Naomi Campbell.


Nope. Definitely not with me.


Instead, I entered into another "desert" period in my life that lasted five years. It was a period where I experienced very little if any growth whatsoever. Instead I went around in circles, reading book, after book after book, going to different seminars, visiting a hypnotist, talking to coaches, listening to CD after CD, etc, all in the hopes of finding that magic pill, that one marvelous distinction that would enable me to finally let go of my negative beliefs, show me how to get over the past, and show me how to be a better person.


I remember buying book after book, hoping that each book would be "the one" that would give me that magical insight that would change my life. I would read each book accompanied with a "trusty" highlighter pen, highlighting everything I found insightful in the book, hoping that somehow these words would seep into my consciousness and help change me.


Sadly, that didn't happen. All I'd get was a dry highlighter pen, but no real personal growth. I instead become a walking "self help" encyclopedia, full of inspirational quotes that made me look all positive and enlightened. I probably was able to recite to you on command, page 73 of every book I read, that's how into "improving myself" I was.


As I read more and more books, I'd feel more "enlightened" and "knowledgeable", but at times, I'd have a somber moment where I'd say to myself, "you have all this knowledge, you've read all these books, but where's the REAL growth?" I'd ponder this briefly and then think, "Oh well, on to the next book!" and sweep the one insight that I TRULY needed to pay attention to under the rug.


I was lost.


I remember taking the Landmark Forum and its follow-up course, "The Advanced Seminar." I thought that now surely this was the place that would make me transform. After all, before I even took these courses I heard of some miraculous stories of the breakthroughs and transformations people received. As a matter of fact, upon taking these two courses. I did receive some tremendous insights, and I did see some people make some incredible remarkable change, but at the end of the day, I was thinking, "how 'bout me?"


I had more knowledge, more insight, but I still felt TERRIBLY lacking.


"Why can't I change?"


"When am I going to get rid of this horrible feeling of inadequacy I have?"


I would ask these questions to myself over and over again, after the next, best self-help tool I discovered out there that I hoped would empower me to become a better person wound up getting me nowhere. I went to a hypnotist, hoping she would be able to hypnotize me to be a confident person....that didn't' work. In fact in retrospect, I just think she was a sucky hypnotist (no offense to her). The only "improvement" I got from her was a lesson of not to EVER waste my money or time with her again.


I talked to several coaches...nothing. In fact, one got so frustrated with me he almost kicked me out of his coaching group.


It's funny, because during this period, I remember talking to a guy in my gym who I have to say, was a complete mess. He would complain to me over and over again about his girlfriend and how he didn't trust her. The obvious solution to his "problem" that I would explain to him was to leave her, but he'd have a barrel of excuses of why he couldn't do that. Yet, what surprised me was that he was an avid reader of self-help books, just like me, having ready many of the ones I had. He in fact bragged that he had a whole suitcase full of these books. I thought to myself in utter disgust, "Is this guy serious? Why is this guy such a debacle if he is supposed to have read all these books?"


The truth of the matter was that I really was no different myself. The reason why I was able to see that this guy was a debacle was because I was only seeing a reflection of myself in him. I, despite having read all these books was quite a debacle myself. I was pointing at him, but four fingers were pointing right back at me. I just didn't see it.


I really, really, really wanted to change. The coaches at the seminars I attended were able to sense my desperation. I had all this negative self-talk going on inside my head, and I wanted to get rid of it. I had this deep feeling of inadequacy, and I wanted get rid of that. I lacked confidence, and I wanted to gain it. I felt as if I had been a horrible, inconsiderate, insensitive bastard in the past, and I wanted to become a good person that people would be able to look up to. I wanted to learn how to stop clinging to my past and be able to let go.


What was frustrating was that during this period, I had read and heard stories about people who credited a certain book, seminar or encounter with someone for giving them some insight that changed the entire way they perceived themselves and the world. They would note that it was this "shift" in perception they received that enabled them to transform from insecure, "bad", unsuccessful people to happy, confident and successful.


I was looking for something that would do similar for me and fix all these "horrible" things I had. Yet, in all my five years of "self improvement", the only major change that had come in me was after I first read "Think and Grow Rich," which I wouldn't even count because it was what first got me on my path. So in actuality, in five years, I had really gotten nowhere.


Oddly enough, I was somehow able to fool myself that I was "changing" because I was reading all these books and gaining all these "wonderful" insights.


Yet funny how these "insights" brought absolutely no real improvement to the quality of my life, nor did they improve my self esteem in any way. I was the same old me who started the journey five years earlier covered with a thin veneer of knowledge from a bunch of self-help books and quotes spouted by famous people.


I was a mess.


I liken this period of my life to the Biblical story of the Israelites wandering the wilderness for forty years without entering the "Promised Land." They just tread the same ground over and over and over again for forty years.


I too was in the wilderness because I was in a place that was bearing no type of fruit. I just thank God it was five years, not forty.


Something had to give.


My "Deliverance"


So, 2005 comes along.


In the very beginning of this year, two significant things happen.


The first thing was when a cousin of mine came to my house for the first time and stayed for a few days. Upon looking at my bookshelf and seeing all these self help books, he comes to me and asks me, "Why are you looking for something you already have?"


That question struck me because it was told to me several years before. I didn't get it when it was first told to me, and I didn't get it when my cousin said it. However, now, these words struck me in a different way. I figured that since I was hearing these words for a second time, there must have been a message in there for me. I started to let them marinate in my spirit so I could find learn the message that they carried.


The second event was that I could sense that God was speaking to my heart trying to tell me something.


That "something" was Him telling me not to hang out with my childhood friends for the whole of 2005.


See, these childhood friends of mine have been my "family" for almost my entire life. They had also been a foundation of security for me most of my life, because I felt that no matter what I went through socially, they would always be there. The insight that God was giving me was that by not hanging out with them for an entire year, I will start to develop that foundation within myself. Also, being absent of their "influence" will help me start to see an aspect of myself that I previously wasn't aware of.


That's similar to the scenario of a tree bent in a certain way would grow in a certain way, however, if you unbend it, it would grow in a different direction.


This was a PROFOUND insight that I definitely could not have thought of on my own. It was completely out of the box of my reality.


Me, looking desperately for answers, saw no choice but to listen.


So to my childhood friends who are reading this, if you've been wondering why I wasn't around for all of '05 and making "excuses" why I couldn't hang out, (if you remember or even care), this was the reason. It was all for self discovery purposes, nothing personal. You guys may find it "weird", but I've come to accept the fact that I'm just not a normal person. Also, if you do find it weird, I retort with my oft repeated phrase that you know very well, "your opinion means absolutely nothing to me."


Either way, I digress.


So, getting back to 2005, it was a year like every other of the previous four years: going to seminars, reading book after book, having all these wonderful insights making me believe that I was enlightened, all coupled with the frustration of being in my own way. I think you get the picture.


However, come the last two months of that year, November and December, I received two MAJOR insights, one insight for each month, that unlike all the countless other "insights" I received, were the ones that were to lead me out of the wilderness.


The first one I'm not going to get into, as it I another topic for another blog. Also, it really didn't have an immediate effect on my life as did the second, which began to change things immediately.


The second insight is the topic of this blog.


It was late in December, a couple of days after Christmas. I was talking to my mom in her room while she was watching TV. In the conversation, she mentions to me that she had a deep conversation with my brother and the subject was yours truly.


She mentioned that my brother was complaining, added to the complaint of my other siblings that I was emotionally unavailable and even though he tried to communicate with me on a deeper level, I wouldn't let him in and kept him at arm length.


The news of this didn't shock me because my siblings had complained about this before. I knew that ever since my childhood that I had always been emotionally distant from my siblings and never really attempted to foster a close relationship with any of them. As I had "matured", I knew this wasn't a good thing, and I felt that by becoming a better person through my "self improvement", this would somehow remedy itself.


Upon hearing this, I told my mom that I was trying to change, and that I had been reading a lot of self improvement books and going to seminars for a number of years, and the insights I had received had helped me to grow.


I then asked her a crucial question, "Haven't you noticed any change in me?"


To this she responded that she didn't see too much of me because she left for work before me and I usually returned home from work late, and at that time she was already in bed, so she really couldn't tell if I had many any change at all.


All of sudden, it hit me like a ton of bricks. I had been doing this whole self improvement "thing" to please my mother.


Why does that insight even matter?


Well let me take you back a few years to my childhood. When I was growing up, my father was the strict disciplinarian in the house, and coupled with that, he wasn't always an easy person to deal with. From a young age, he came down very hard on me and the older of my two sisters, and so, we were dependent on our mother for refuge.


Because of all this, it can be easy to see how my father became the "bad guy" and my mother was the "good guy". My father was the one associated with having a bad temper, being impatient, angry, etc, and my mother was associated with being loving, caring, patient, nurturing, etc. Thus, compared to our younger two siblings, it became important for me and the older of my two sisters to stay on our mother's "good side" because if we didn't, we would be at the mercy to the whims of our father.


Furthermore, as a child, I had a very bad temper, and was prone to throwing huge temper tantrums. When I would do this, my mom would say to me disapprovingly, "You're just like your father."


Well, of course, it sucked to hear that, because I didn't want to be like my father, I wanted to be like my mother. My mom knew this, and over the years, she would play the manipulation game whenever she and I would have a disagreement by hanging over my head the comment, "You're just like HIM."


This had the effect of immediately putting me on the defensive or shutting me up. Either way, it gave my mom a "power" over me. It made me want to be more like her, and since she became the "measuring stick" of who to be like in my house, it also made me believe all the other negative labels she had placed on me.


Thus, over the years, I would develop this persistent fear that I was going to turn out just like my father. One of the main reasons for embarking on the path of self improvement was to "finally address" this issue of me being this horrible person in the past and become a person who my mother could look at proudly and say, "Wow, you're totally different from your father. You're more like me."


This was the reason why I had gotten absolutely nowhere in five years of "self improvement." I had talked a big game of wanting to become a better, more positive person, improve my self esteem, etc, but in actuality all I wanted was approval from my mother.


I remember watching those Warner Brothers or Hanna Barbera cartoons as a little kid where some cat (Tom or Sylvester) would be trying to chase a little bird to eat, but their efforts were always thwarted by the big mother hen or some other guardian that watched over the little chick. So, to fool whoever was protecting the chick, the cat would disguise himself as a bird. However, the plan would always fail because although the cat was dressed as a bird, in one way or another, his nature of being a cat would always rise to the surface (e.g. trying to eat the little chick.)


This was similar to my quest for self improvement. On the surface, I was saying I wanted to become a better person, improve my self esteem, etc, but below that something else was going on.


You see, when I made the decision of improving myself, I was riddled with guilt for who I was up until that point for not naturally being able to display the "characteristics" of my mother. I felt guilty for being such a rude, inconsiderate, selfish, impatient bastard in my past, and because I felt I really couldn't be trusted with my own self improvement, I looked to others who accused me of these things in the past, as well as my mom as indicators of whether I was changing or not. Thus, the more pleasing I was to others, the happier I was because it meant I was changing. However, if I did something to step on another person's toes, I would be depressed that I was failing in my quest to become a better person.


To add to that, I also tried to be overly pleasing to women, which meant walking on egg shells around them because afraid to say the wrong thing, seeking their approval, and putting up with disrespect that I had no business putting up with. I figured by gaining the approval of women, it would mean that I was different from my father, which would gain me the prize of my mother's approval.


In any case, this all gave me a resentment towards women and my mother, because I gave them power over me to control my mental well being. What made me more resentful was that I wasn't getting their approval back in return.


All who are reading this may be able to take a "wild guess" as to how my dating life was.


If a person were to take a good look at my quest for self improvement, they would see me constantly beating myself for not being a good person, me beating myself up for days on end for lapsing into the "old me", me trying to acquire "knowledge" so as to impress people into believing I was a "good person", me being so stiff and stifled because I couldn't trust myself to be "free" because I might mess up, me being terrified of receiving someone's disapproval because then it meant that I really hadn't changed.


My goodness, it's a miracle that I didn't leap from a window or go postal.


I remember reading a quote during my years in the wilderness that went something like this (I don't remember it verbatim), "Change produced by hate can never produce love."


Oh yes, I definitely hated myself.


Now, let me ask you, does all this sound like self improvement to you?


Now you can see why I put "self improvement" in quotes. Clearly, I wasn't improving myself. All I was doing was seeking an affirmation that I wasn't a bad person while beating myself up along the way.


The thing was, I really didn't know I was doing all this.


It was as if I were setting out from a journey to Chicago from New York with a map of Detroit, complaining the whole time why I wasn't getting any closer to Chicago or why where I was winding up didn't resemble Chicago at all.


That revealing conversation with my mom made me realize I was looking at the wrong map.....DOH!


At least now with the right map, I could get an inkling of where I needed to go.


I would also like to add that had I not followed Divine guidance and taken time away from my friends, I probably wouldn't have gotten this revelation. Taking time away from the people that I had been around all my life allowed me to gain a different perspective of myself that made it ripe for me to receive the breakthrough I did.


Obedience to Divine guidance pays!


When I got this breakthrough, I was able to breathe a huge sigh of relief because a big burden was lifted off my back. I now was able to see that I had a lot of guilt in being a man instilled in me by society, my family and the Church, and I read some very interesting books that helped strip away a lot of that guilt. I also now began the painstaking process of untangling myself from approval seeking (which I might add is still going on up till now).


I also cut down considerably on the amount of self improvement books I read. The urgent need that I had once felt to read every self improvement book in sight left me.


Finally, the REAL self improvement process had begun. It was as if God had said to me, "Now you're ready for Me to deal with you." He now was in the driver's seat.


Oh, and in case you were wondering, I still don't have the pink unicorn or the mansion on the hill. In fact, if you might be thinking that my life got any "easier", I'm here to tell you that it didn't. Straight from the desert, I had a brief respite before I was led into "purgatory", (though it still felt like hell). This period lasted for another three and a half years where my life actually got harder. However, this served to be a cleansing period where, unlike the previous five years, I experienced a lot of growth, though I must admit, I didn't care too much for many of the experiences I had that forced me to grow.

Camps & Training Provide Self-Improvement & Career Advancement

Camps and training aim to develop skills and knowledge for both self-improvement and career advancement. These involve activities which can be very physical or highly intellectual. Camps and training use active interaction among its participants whether to share experiences and expertise or to compete with each other. Very young kids to grandparents can engage in activities and join camps and training during summertime or holidays. Examples of these include summer camps, golf lessons, internships, swimming lessons, and career counseling, among many others.


Camps maybe defined according to their different types which include:


outdoor accommodation and recreation - campsites or campgrounds, resources camps, summer camps and cottages gatherings of people - camp meetings, temporary settlement areas of imprisonment - concentration camps, labor camps, refugee camps


However, the most popular especially for the kids and youth during summer or breaks are traditional camps which include:


Sports camps - basketball, swimming, hunting, surfing, wrestling, baseball, football, martial arts, golf, diving Academic camps & programs - science, mathematics, ESL, writing, psychology, robotics, debate, pre-college Adventure camps - rafting, canoeing, kayaking, rock climbing, scuba diving Arts camps - acting, dance, music, performing arts, animation, art, photography Teen programs & teen tours - adventure, community service, internships, college prep Special interest camps - chess, yoga, modeling, culture, cooking, circus, sewing, etiquette, construction Religious camps - Baptist, Catholic, Christian, Jewish, Lutheran Special needs camps - autism, physical disabilities, HIV & AIDS, learning disabilities & ADHD, speech impaired, epilepsy, social skills Military camps Family camps


Training, on the other hand, may be incorporated with camps but concentrate more on the acquisition of knowledge, skills and competencies needed for self-development as well as career promotion. It has specific goals of improving capabilities, capacities and performances, which are different from camps that provide exercises more for the fun of it. Examples of training include apprenticeship or on-the-job training.


There are different kinds of training, and these include:


Physical training Religion and spirituality Practice Trainer Training and development


Training is provided mostly for young adults and professionals who are about to enter a new career, advancement or for self-development. There are different types of training and educational seminars available and you can choose from instructor-led training, courseware, e-learning, home study and self-paced learning resources on the following categories:


Accounting & finance Art Automation Automotive Business & management skills Computer Construction Customer service Electrical Engineering Food, restaurants & hotels Health, fitness & wellness Human resources Insurance Information technology Journalism Language skills Mechanical Medical Music Personal growth & self help such as anger management Real estate Workplace skills

Friday, October 8, 2010

Using Hypnosis For Self Help and Improvement

Many years ago I was introduced to hypnosis and hypnotherapy through a college classmate that was a professional hypnotherapist. Over the years I've used hypnosis and hypnotherapy to help myself and thousands of other people make significant positive changes in our lives.


Hypnosis isn't magic. In fact there's really nothing too mysterious about it at all. Hypnosis is a method of self help that has been used for thousands of years and by millions of people. Simply put, hypnosis is a method you can use to alter your thoughts and, as a result, your behaviors.


Hypnosis doesn't discriminate, meaning anyone can use it. Its benefits are available to anyone of any ethnic or religious background. It can be used by people of all ages and by both sexes. From stress relief to weight loss, there are self improvement hypnosis programs for you.


The great thing about using hypnosis as a self help program is that it's a do it to your self project. For many things you don't need a trained professional, but you use the same techniques that a hypnotherapist would.


Using hypnosis as a self help method can be contrary to much of our modern philosophy. Today it seems that many people want the "quick fix", so they take the latest pharmaceuticals for whatever ails them. While popping pills can be an effective short term solution, unless you have an infection, they do nothing for most of the underlying causes of stress or fitness or whatever you are trying to change. In fact, most pharmaceuticals, if taken for long periods of time, have been proven to be extremely harmful. So, unless you have a specific medical condition that necessitates you using drugs, its recommend you stay away from them.


When it comes to self improvement there are a couple of prerequisites for hypnosis or hypnotherapy to be effective. The first is you have to be open-minded that hypnosis is a useful self help treatment. Of course if you're not open minded you probably won't even try hypnosis to begin with.


The second is that you have to believe that it will work or at least suspend your disbelief that it won't work. Studies have actually found that any treatment for self improvement, hypnosis, drugs or whatever work best if you believe in them. The more you believe in the ability of hypnotherapy to help you, the higher your chances of success. If you think its all fluff then it is, and you're just wasting your time. That's because you're programming your mind for failure in advance. If there is any secret to making hypnosis work it's this - you'll get as much out of it as you believe you will.


When using hypnosis for self help, in the beginning it may help for you to have some guidance through the process. One method is using self improvement hypnosis recordings.


If you are using self improvement hypnosis recordings for stress reduction a good strategy is to try to get away from the hustle and bustle of the day so that you can get into a more relaxed state. Many people actually carry their self improvement hypnosis recordings with them as they go about their day. This way when the day does turn chaotic, they can quickly return to a calming state without anyone ever knowing they were treating themselves for stress reduction! Even a short ten or fifteen minute recording can help.


As mentioned before, you want to get rid of your distractions before listening to your self improvement hypnosis recordings because they'll just add to your stress. Finding a quiet place will allow you to focus on the techniques in the recording. Turn off your radio, your television, and especially your cell phone while you're conducting your self improvement hypnosis. Dedicate this time entirely to your well-being.


Another thing many people use self improvement hypnosis for is weight control. If you're using self improvement hypnosis recordings as part of your weight loss program a good time to use them is when you feel weakness in your resolve to exercise or eat more healthily. They are an excellent method of adding to your resolve of staying on your healthier eating and exercise schedule.


In order for your self improvement hypnosis to work, allow yourself to focus for a minimum of 15 minutes. Although many people find it hard to devote a single second to their own needs, if you want to change your thoughts, you have to work on it just as you would any other learning experience. So commit to dedicating this time to learning how to best use your self improvement hypnosis.


If you're not using a recording while you're in this relaxed state, you can give yourself suggestions about how you want to behave and then use positive visualization to "see" your life as you want it to be. For example, visualize yourself in a place so relaxing that there is no stress or if you're trying to become more fit use positive visualization to "see" yourself at the weight and in the shape you want to be.


As you start using hypnosis as a method for self help you'll find that, with practice, your subconscious mind will begin adopting those suggestions. Then, each day, as you use your self improvement hypnosis, they'll be nurtured until they grow large enough to become what's normal for you. Soon, your new behaviors will have become habits and you'll only need to call upon self improvement hypnosis for a refresher every now and then.


If you want to use start using self improvement hypnosis a good place to start is with a qualified hypnotherapist. If you are looking for one in your area shoot me an e-mail, I know some excellent practicing hypnotists around the world. It doesn't matter if you want a weight loss hypnosis program, stress reduction or a time proven method to quit smoking, a self improvement hypnosis program can quickly help you make life altering changes in your life.

5 More Traits Shared by Self-Made Millionaires

Welcome to Part Two of the top ten characteristics of self-made millionaires. This article will complete the list and your picture of what you need to do to achieve wealth and prosperity in your life. As you now know from the first article in this series, these secrets apply not only to building financial success, but also to building healthy relationships and to your own self-improvement. As I finalize this list, I recommend following all of the action steps listed from these two articles. Once employed and made habitual, you will undoubtedly recognize significant changes in yourself and in the world around you.


#1) SEIZE OPPORTUNITIES


As you have planned, organized and prepared for opportunities in life, you must then be ready to take the leap once they present themselves. There are no guarantees of success and successful people know this, plan for the contingencies and are prepared. Many people can train for months or years for a certain day to come and then become sometimes paralyzed by the emotion that comes when the opportunity is at hand.


Having the emotion is not the challenge. We all feel emotions of anxiety, fear, doubt and excitement. What sets the truly successful people apart in this category is they, again, are ready for the emotions and know how to process them so they do not interfere with the ultimate objective.


ACTION STEP: Visualize your day when the opportunity comes, whether it be a job, a relationship, a task, and imagine the moment. Take a piece of paper and write down the emotions you believe you will feel at the instant the opportunity arises. What emotions will interfere with your seizing the opportunity? Be honest and thoughtful in your response. Second, write down situations where emotions have interfered with you taking a chance. Third, write down methods of coping with these emotions when they arise again and PRACTICE using the skills as though the opportunity is now. You must practice using the skill so you are proficient with them when the opportunity comes.


#2) BE UNIQUE AND SERVE OTHERS


This trait ties into one from the prior article about having expert knowledge. Highly successful people find a way to set themselves apart from the crowd. They may have knowledge, a skill, or a product that allows them to stand out, and they understand one very important fact. People always want the very best and are willing to pay for it.


Think about someone famous, such as Donald Trump. His name is associated with wealth, fame and high quality. He owns casinos and apartment buildings, and people know they are getting his best when they step into his properties. This is attractive and alluring to people. At some subconscious level we want the best. The best food, clothes, car, home, vacation spot, or whatever we desire. People seek out the best in those areas and are willing to pay for high quality.


You must develop a service that is unique and offer it to others. Self-made millionaires know you must first serve others and then you will be rewarded in return. This trait is not about greed. Find a unique and creative way to solve a problem or provide a service. Develop it and offer it to others. You will then attract attention and be sought out for your service.


ACTION STEP: Search on the Internet for groups in your area, such as BNI or Meet up groups. If you do not have a unique idea or service, go to an entrepreneurial meeting and listen to what others are doing. Surrounding yourself with creative people will stir creativity inside you. If you have an idea, take it to a meeting and begin advertising it to others as a service. You must share it with others so they can realize the value you are providing.


#3) UNDERPROMISE AND OVERDELIVER


This trait of wealthy people is of paramount importance. In relationships or jobs of any sort, you must always be willing to do more than is asked of you. This is the best way out of any undesirable situation.


The psychological default response of most people when in some uncomfortable situation is to do less then they are required. Think of a job you dislike. You will probably show up with a somewhat negative attitude, dread the obligations you must fulfill and always have an eye on the clock for the day's end. In worse situations, you may worry about even leaving your office for fear of encountering a boss or co-worker. You can never do the best possible job if your mind is not focused on that goal.


People who stand out do more than asked, overachieve, and, importantly, do not overpromise. If you are unsure if you can commit to a project, meeting or a relationship request, you must say so. Otherwise, you put yourself in a position to fail by taking on excess responsibility. I am sure you know someone who says, "I'll call you later," then does not call back. Maybe you do that. This is an example of overpromising. The most successful people stand out by doing more than asked in all situations despite their internal emotional states. Do this daily and you will be recognized for overdelivering and opportunities to advance in life will present themselves.


ACTION STEP: Do one thing today that is above and beyond what is expected of you. Get your partner a gift; fulfill an unfinished obligation at work even if it's not yours, or just something as simple as holding the door for a stranger. Overdeliver everyday, even if it is just one thing, and make this a habit. Studies show that to create a habit one must repeat the action daily for three weeks and then it becomes part of our daily routine. This is your challenge.


#4) PERSISTENCE


This is one obvious commonality between many of the most successful and wealthy people around the world. They do not take no for an answer and procrastination is not an option. In essence, they are just as persistent with others as they are with themselves. To hold yourself to the same standard you hold others to is leading by example. This is a characteristic of leadership that many of have difficulty with psychologically.


Going back to the first article on being 'decisive', persistence means taking action now and acting despite uncertainty. You must be ready to deal with the insecurity that comes with uncertainty in order to consistently take action. If you get intimidated or fearful of a specific outcome, you are more likely to manifest that outcome and produce the results you fear.


You now understand how much of this process of achieving wealth is based upon your psychological constructs. Most of the above listed traits, including the last one, are based upon shifting your mindset from its old patterns and developing new habits. Read any book on achieving wealth or success and you will find at least one chapter emphasizing this point: What you think in your mind determines your actions, your emotions and your results.


ACTION STEP: Go to a local bookstore and find their section on business and finance. Look for any book about someone who has created enormous wealth, though I recommend Think And Grow Rich by Napoleon Hill or Secrets of the Millionaire Mind by T. Harv Eker. Read the book or the first chapter if your time is short, and you will see the importance of psychology and persistence in achievement. By the way, you can find the same emphasis in any self-help or interpersonal relationship book.


#5) HAVE FUN


None of the other traits matter if you do not have this one down. You must enjoy your endeavors or you cannot hope to derive success from them. Ask yourself if your situation right now, whether it is at home, work or socially, is fun. Self-made millionaires have a passion for life and if something is not fun for them, they make it that way or move on. They realize life is too short to invest time in any project that is not fulfilling, and since successful people take responsibility for their life, they first work to change it. When enjoyment cannot be created, they recognize this and make a decision to move in another direction. On this new path they create joy and happiness. If you have ever met someone who is truly happy with their profession or passion, then you will not forget them. These people stand out in our minds since so many people are unhappy in their chosen profession or relationship. Remember, however, this was their choice to be happy, as it is yours.


ACTION STEP: Identify the area(s) of your life that are the most unfulfilled. Do not spend time reasoning why this is so. Instead ask yourself what you can do to turn it around. If you realize there is an area that needs improvement, it is your responsibility to change it. It does not matter if co-workers or a partner is involved. You, not them, are in charge of your happiness. Write down 5 ways you can improve upon your unfulfilled area and implement one each day. Repeat this process for 1 month. If you have not seen improvements, you must consider revising your list and/or removing yourself from the situation.


After researching and meeting many successful people, I truly believe they are no different from the majority of people, save for a few keys areas. One of these areas has been touched upon repeatedly above. That area is Psychology. High achieving people do not allow negative input into their minds through news, television or mass media because they realize this shifts their focus off their goals and toward tragedy, violence or pessimism. These influences move their mind away from the objective and this is an unproductive use of their time. Successful people constantly ask themselves this question: Are my actions moving me closer or further away from what I want?


Secondly, successful people are motivated toward achievement to a greater degree than most. It is not enough to psychologically believe one can reach a goal. You must then act on this belief, and continue to do so, thereby making the act habitual. This requires continuous motivation. Think about a project you may have started and did not complete. Why was it not finished? Did the routines of life interfere? Was it procrastination or did you just lose interest in the goal? Whatever the reason, it is probable that your motivation to complete the task was weaker than that which interfered.


Self-made millionaires, and others who have created extreme wealth, constantly motivate themselves, find new ways to do so, and enlist the motivation of others. Leaders are not afraid to admit what they do not know and ask for assistance.

Thursday, October 7, 2010

Use These Tips to Build Self Esteem

Building your self esteem is a life long process. There are many factors in life that can affect your self image. It is important to have a healthy self esteem to succeed in all aspects of life. To build self esteem, here is advice you can follow.


Make lists: One of the most effective ways to build self esteem is by making lists that contain positive reinforcement about your sense of self. It is helpful to read them over from time to time to feel better about yourself. Having a journal is helpful for this type of exercise.


What to Make Lists of: Just as important as making lists, is making significant points that will help boost self confidence.


1. Think of several of your strengths such as being personable, reliable, brave, or being creative.


2. List several traits you admire about yourself. Are you a good parent, do you possess spirituality, or do you make a good effort at your job?


3. Think of key achievements in your life such as graduating from high school or college, landing a successful career, or becoming a wonderful homemaker.


4. List several accomplishments completed throughout life such as learning how to ride a bike, advancing in a degree, or learning a new art or craft.


5. Think of at least 10 ways to treat yourself that are free and do not include food. It could be going for a nature hike or bike ride, playing with your children at the park, or talking with a friend.


6. Then think of 5-10 ways to make yourself laugh, help others, and that makes you feel good about yourself.


Reinforce a Constructive Image


Here is an exercise you can do to build self esteem. You will need paper, a timer, and a pencil. You will set the timer for 10 minutes. Then you need to think about any positive things you can think of yourself such as a talent or achievement. Everything needs to be positive, though. The thoughts do not need to be organized; they just need to come out on paper as you think of them. Once the 10 minutes are up, you need to read over the list and do this several times a day to reinforce how wonderful a person you are. It is even more effective if read aloud.


Building Optimistic Affirmations


An affirmation is a statement that you make about yourself to feel better about your self image. These need to be statements that describe how you would like to feel about yourself over a matter of time. They should not describe how you currently feel about yourself. Here are some examples of positive affirmations you can say to yourself:


1. I will take care of myself by eating correctly, exercising, doing activities I enjoy, staying in good health, and taking care of myself hygienically.


2. I will spend quality time and surround myself with people who treat me well and help me feel good about my own self.


3. I am a great person who deserves to be here and there are people who like and care about me.


If you make your own list like the one above and keep it in an accessible place like a wallet or purse, it will be easier to take out and read from time to time. It is best to make copies and keep them in different places that are easy to find. Once you feel confident enough, you may want to share this list with others, although it is perfectly fine not to. As these are read to oneself over and aver again, they will become more believable.


Positive Reception Exercise


Another helpful exercise is the positive reception exercise. On a piece of paper you will write, "I like (name) because." You will give this paper to friends and family and have them write what they like about you. The point is to not object to anything being written about yourself, just to gladly accept the praise. Again, these are statements you will need to read over and over again and keep in a place where they can be pulled out and looked at frequently.

Be an Awesome Coach - Help Others to Reach Their Full Potential

What is a mentor? A mentor affects the professional life of a protégé by promoting insight, identifying needed knowledge, and increasing growth opportunities.


Mentor and help others to realize their victories; in
so doing you too are victorious. Zig Ziglar another
Master Motivator of people said, "You can get
anything in life you want by just helping other
people get what they want", by helping others to
achieve their desires, we help ourselves, our sense
of self-worth and the gratification that we are
helping another person to realize their dreams too.
If any of you have children or grandchildren, nieces,
nephews think of how special it feels when you help
them as children or for that matter throughout their
lives to accomplish some momentous feat, like
riding a bike for the first time, or helping them
rehearse for their very first part in play. The joy and
sense of fulfillment is overwhelming. You feel
connected to that person; you my friend are a
mentor. See we are all mentors or coaches in life.
A lot of small things add to up to a big difference.
Help others as you help yourself; there is no better
feeling in the world. Volunteer your time or your
expertise for the good of your soul.


Some attributes of an awesome coach are:


o As a coach you may be the guardian angel
that someone needs to rev up his or her
career.


o Other people will look to you for support and
wisdom, plus they will like to share their
dreams and challenges with you.


o As a coach you are able to temporarily set
aside your needs and goals in the interest of
helping others meet theirs.


o Building rapport and developing a meaningful
connection with others comes easily and
quickly to you.


o You have a strong sense of values and act
with integrity in both your personal and
business life.


Be a coach or mentor whatever you'd like to call it,
but just do it and see the life-changing events that
will occur in your life and that of your "Teammate".


Let me relate a personal story to you about a time
when I decided to become a Softball Coach for my
daughter's team. A new Softball league was
forming in our hometown and they were in need of
teams to fill the schedule. My daughter was an All-
Star for her previous team and wanted me to Coach
her new team. Now mind you I never coached
Softball before, except from the stands, as I'm sure
many of you parents reading this have done too!
The challenge was to put together a team that could
be competitive against established teams already
chosen. I took the challenge expecting to just field
a competitive team from the "leftovers" of the
other teams. As the season began we were
expected to finish last in the division. But, through
proper mentoring and an unshakable belief that
we WERE good, we bonded as a team and climbed
the standings. I had taken belief in its purest form
and manufactured a winning and fun team to
watch. In the end, we didn't win the tournament
but I made believers out of a good group of young
girls. A lesson I have hoped they have taken with
them on their journey through life that working
together toward a common goal will bond you
together for the greater good of all. This was a real
lesson in mentoring for me. They grew as well as
me.


In the famous book that I suggested you read,
Think and Grow Rich by Napoleon Hill. Even though
this book was written in the early 20th century, its
principles are just as sound today as when it was
written. In it he describes in one of his chapters the
necessary attributes to being a good leader and in
other words a good coach and mentor. Some of the
traits necessary follow:


Have unwavering courage, self control, a sense of
justice, have a definiteness of decision, have a plan,
have a good personality, have empathy for others,
be a master of detail, accept full responsibility for
your actions and have cooperation to meeting a
goal.


Great coaches do more than spend lengthy hours
breaking down game tape and scribbling down x's
and o's; they operate as role models for their
teams, bringing out the best in their athletes
through inspiration, encouragement and leadership.


The following list contains some of the most
legendary coaches in the nation as well as their
insights on how we can relate their philosophies for
success with our own teammates and our very own
lives.


Let me give you a few examples of outstanding
coaches and their patterns for success:


Joe Paterno, College Football Coach


When it comes to motivation, Penn State football
coach Joe Paterno is a legend -- he has the second most
wins of any football coach in Division 1A
history, two national titles and over 50 years of
success at the same College. Most critics had
counted him out before the 2005 season, but Coach
Joe proved them wide of the mark by going 11-1
and capturing the Orange Bowl against Florida
State University.


Applying his style to your everyday life; While he's
a dazzling tactician, Paterno's true answer to
success is his skill at motivating all his players to
drop their egos, work together on the same page
and accomplish their goals as a team.


In Paterno by the Book, Coach Paterno writes the
following: "In teaching excellence in football, we
have to reach the soul of the player... at the heart
of our curriculum, as important as skills and tactics,
are the purposeful uses of emotion, commitment,
discipline, loyalty, and pride." Loyalty and pride; if
you're one of Paterno's players, that is what you are
living for -- the loyalty of your fellow teammates
and the satisfaction of adding your name to the list
of legends who have gone before you.


Phil Jackson, NBA Coach


Applying his style to your everyday life; As a leader,
tell people why you are taking a course of action
before you explain how.


According to Michael Jordan, who was coached by
Jackson to 6 NBA Championships, Jackson
effectively melded diverse styles and abilities, and
fostered accord among his team. Realizing that
each athlete possesses distinctive emotional,
mental and spiritual attributes, Jackson's
achievements relied on taking a natural approach to
leading his players to new heights of achievement.


Joe Torre, Major League Baseball Coach


Applying his style to your everyday life; Treat your
fellow teammates as separate, multifaceted
persons and try to distinguish the root of their
behaviors that you hope to encourage or
discourage.


Here's what you can learn from his actions; Torre's
first law for success is accepting each and every
one of his players; he knows their abilities, their
potential and their personalities -- on and off the
field. Torre claims this knowledge is the only way to
unify diverse personalities into a cohesive Team.


How does this make you a better team player; Take
a lesson from Torre's playbook and get to be
acquainted with your fellow teammates. What are
their individual and professional hobbies? What are
their families like? Getting to know your "players"
shows you really care about their personal welfare.


Vince Lombardi, NFL Coach


Applying his style to your everyday life; Lombardi's
motivational skills are renowned. He once said:
"Coaches who can outline plays on a blackboard are
a dime a dozen. The ones who win get inside their
players and motivate." And inspire he did;
Lombardi's players were loyal to him and his
viewpoint of hard work and victory so much so they
won Superbowl 1.


Here's what you can learn from his actions; For
Lombardi, second place was not even a choice. He
put his players through exhausting workouts and
expected extraordinary commitment to the cause of
winning. While it's debatable whether Lombardi's
style would work in today's NFL, he did strengthen
the perception of the leader as a motivator. In your
life, take on this role for yourself; friends and
colleagues are searching for motivation, and if you
don't make it available, they will search for it
elsewhere.


Pat Riley, NBA Coach


The legendary Basketball Coach of the New York
Knicks, Los Angeles Lakers and Miami Heat, Pat
Riley had as his strongest characteristic, his
capacity to convey his vision of success to his
players. Here's an example of his ability to move his
players to action: between the 1986 and 1987
seasons, Riley persuaded his players to develop
their game skills by 1%. The effect would seem
minimal at the outset, but as 12 athletes bettered
their performance by 1% -- across a variety of skill
sets -- the combined advancement would mean a
team that was 60% improved. In fact, the players
went further than Riley's request and improved by
5%!


Applying his style to your everyday life; Seek out
aspects of yourself and your teammates that need
upgrading, then make solid, incremental steps on
the road to fixing your team's performance in these
areas.


John Wooden, College Coach


John Wooden, the Hall of Fame College Basketball
coach of the UCLA Bruins, who won over 80% of his
games sought to develop his players by focusing on
their physical, intellectual and emotional strengths.
He knew that everything joined as one to create the
definitive player and team -- studying hard
demanded excellent mental power, which helped
circumvent mistakes on and off the basketball
court.


Applying his style to your everyday life; Wooden
had a seven-point creed that rings as accurate
today as when he first made it up: Be true to
yourself, make each day your masterpiece, help
others, drink deeply from good books, make
friendship a fine art, build a shelter against a rainy
day, and give thanks for your blessings every day.
He said no characteristic of coaching is more
important than teaching. The best teachers, he
advised, used direct, clear and concise language to
make sure everyone understood explanations.
Here's what you can learn from his actions; See
yourself as an instructor and lavish praise when it's
acceptable. Your team will repay you with more
accomplishments and victories than you could have
envisioned.


Put a Game Plan in place for your success:

Wednesday, October 6, 2010

Personal Development - The Importance of High Self Esteem

Improving your self esteem is an important aspect of personal development, since if your own value of yourself is low then you are going to project that self effacement to others. That will do little for your personal advancement and you are likely to spend your life in the background. Leaders have a high degree of self esteem, and that is a quality that can be improved using techniques such as cognitive behavioral therapy or by the simple advice given below.


A fundamental fact of personal development is that everybody is born with the same self esteem. We believe ourselves to be the center of the universe - any baby that knows a single cry brings them all they want can tell you that! How it develops after that is up to us, our teaching and our environment. Some develop a strong feeling of self-worth while others become self effacing and shrinking violets.


However, even if you have a bad opinion of yourself, you can still improve your belief in your abilities by focusing on personal development and your self esteem. There are many factors that can affect this aspect of your personality, such as never being praised at home, physical and sexual abuse, bullying and any of a number of physical or psychological reasons. If you do nothing and just disappear into the background, you will never attain your full potential.


Here are some things that you can do to improve your self esteem: they are simple initial steps to personal development and the beginning of your future.


1. Note Your Positives


Write down all the things you are good at. Note any achievements, no matter how small, and any aspects of your character that you feel proud of, such as honesty, compassion, fidelity or loyalty. Any one of these could put you above several famous politicians in integrity. An important aspect in the personal development of any individual is understanding their own virtues, and appreciating the fact these are positive aspects of their own personality. Be aware of your abilities and skills, take a positive attitude to your attributes and you are on the road towards developing a high level of self esteem.


2. Believe in What You are Doing


Not the capital 'Y' in You' above. That is You, and self-belief can keep you there. If you believe that what you are doing each minute of your life is the right thing, then your self-belief should not be in question. Personal development is about developing yourself, improving your worth to yourself and hence being positive in all you do because you know it is right. Ignore others that laugh because you help those less fortunate than yourself. Pity those that smirk when you show compassion to others.


3. Take Responsibility for Yourself


On a less philosophical note, stop blaming others for your actions: only you are responsible for what you do. Don't always seek approval from others - it doesn't matter what they think, it's what you think that matters, and if you do something of which you are later ashamed simply to receive approbation, don't blame those that stimulated you but blame yourself. Learn to say NO and your self esteem will improve.


4. Learn from Others


Try to mix with those with a positive outlook and feel good about themselves. Others can help with your personal development without knowing they are doing so. Such people have no need to bully or dominate you to feel good, and their positive outlook can rub off on you. It's amazing how infectious self belief and high self esteem can be! You will find it difficult to feel negative when those around you are positive, and you will also find your self esteem increase when you are away from the influences of those that have been putting you down.


5. Work Hard and Know Yourself


Work hard and do the best you can do in your job, studies or in trying to attain a specific objective. Failure will not result in self debasement because you know you have done your best. Sure, you will likely feel bad at failing, but everybody does. Know your weaknesses and your strengths and use the latter to work on the former. Personal development involves understanding your personal capabilities but also those aspects of life at which you are less capable. Not everybody can be a college professor, but everyone can have a high degree of self esteem and feel good about themselves if they accept themselves for what they are.

Sully Sullenberger and Self Confidence

Chesley B. "Sully" Sullenberger III is a hero. I'm sure you know by now that he safely landed a US Airways Airbus A320 with 155 passengers and crew on board on the Hudson River last Thursday. And then walked the cabin - twice - to make sure no one was on board before he left the aircraft. Everybody survived. It's a pretty amazing story.


When I watched the news coverage that night, I thought, "There's a man who is totally confident in his skills as a pilot."


Self confidence is an important key to personal and professional success. If you want to become self confident you need to do three things: 1) become an optimist; 2) face your fears and act, and 3) surround yourself with positive people.


Sully Sullenberger certainly exemplifies the first two of these traits.


However, I believe there is one other thing that contributed to Sully's confidence in his ability to land a plane on a river: preparation. Since 1980, He has been a pilot with US Airways. He has trained pilots, helped streamline passenger service, led efforts to improve safety at airports, aided the National Transportation Safety Board in investigating accidents and co-wrote a technical paper with NASA on crew decision-making errors. Before joining US Airways, he was a fighter pilot. He graduated from the US Air Force Academy.


He is the former safety chairman of the Air Line Pilots Association, and is a visiting scholar at the Center for Catastrophic Risk Management at the University of California, Berkeley. The research center studies natural and man-made disasters from floods to airplane crashes.


I wouldn't want to be on a plane that had to ditch in a river, but if I had to be, I'd want Sully Sullenberger to be the pilot. He was as prepared as anyone to do the job.


He was prepared because of his training, over 40 years of flying experience and his outside work and continuing education. From what I can tell, Sully Sullenberger knows as much or more about flying, decision making in stressful situations and airplane accidents as any else. He was prepared to do something incredibly difficult when the time came. He acted in a calm and confident manner.


We can all take a lesson from Sully Sullenberger. No matter what you do, the more prepared you are, the more confident you will be in your ability to handle routine matters and the occasional crisis.


An early mentor used to always tell me, "Bud, preparation makes up for a lack of talent." In Sully Sullenberger's case preparation enhanced his prodigious flying talent.


The common sense point here is simple. Successful people are self confidence. Preparation enhances self confidence. When you anticipate and mentally rehearse what you'll do when you find yourself in a difficult situation, you'll have the confidence to act swiftly and surely when you find yourself in that situation. Just ask Sully Sullenberger.

Self Improvement - Let The Print News Talk

Many people are of the opinion that developing oneself is far from easy. Troubles and impediments regarding the complete process start with the self since there is opposition frequently.


This opposition is quite on the lines of wearing a worn out pair of shoes on a regular basis. Even though the shoes appear old one does not give up wearing them, as they are quite comfortable. This person is apprehensive that if tries on a new pair, his feet may possibly start to ache. The same is the case with self-improvement. For instance, a person could be nervous of changing his behavior as it may lead to further problems.


Nonetheless, one should never be left behind, without any kind of advancement, in the same way as the person who cannot continue to use the very same worn out pair of shoes always. At particular events, those used pair of shoes would not be the right choice. Viewpoints and comportment that constitute a present self under present conditions may be quite improper in the near future. Therefore, self-improvement and change are unavoidable, regardless of how complicated the process turns out.


With this being the scenario, it is prudent to provide oneself with a decent support structure. Near and dear ones can assist a person while he is in the changeover mode from the former self to the enhanced one. Several resources are available online that can provide further information concerning self-improvement.


Similarly, there are magazines on self-improvement on offer, which deal with pertinent information and share important experiences of people who have undergone the same quandary. On the other hand, these resources usually are expensive.


Luckily, a few magazine suppliers offer their subscribers timely discounts. Magazines on self-improvement usually come at a discount when one signs-up for the whole year. Obtaining a subscription is sensible because self-improvement is a long-winded process. It will be of great assistance if one is equipped with the proper knowledge and information relating to it.


Previous editions of these magazines on self-improvement are also available cheaply. You can pick up these, as they will be of help since self-improvement ideas and information usually do not become outdated. Sometimes, copies of the previous issues are offered as giveaways to the subscribers of magazine. These freebies should not be undervalued since their content makes for a good read.


Prior to subscribing to any magazines on self-improvement, you should first inspect the array of magazines targeted at this area. Quite a few magazines are low-priced in relation to others but have equally pertinent information. These are great deals and merit subscribing to. Numerous websites are there, which make available the complete list of magazines on self-improvement in bookstores.


In addition, there are certain magazines, which feature online versions. These kinds may be less expensive than purchasing a hard copy and therefore they need to taken into account. Buying online magazines on self-improvement may also result in certain discounts.


As getting hold of these kinds of magazines has a price attached, which may be marked down on occasions, one should be prudent while selecting them. You should have a general idea about the topic you are interested in, so that your buying activity is much focused.


Magazines on self-improvement are certainly wonderful resources, which can motivate a person to persist in practicing self-improvement. These magazines apart from being a font of information, also enthuse people because they contain tributes and opinions from people who already have excelled in bettering themselves. These people realize what it is being in such circumstances and therefore, they need to be heard with rapt attention.

Tuesday, October 5, 2010

Self Improvement - Courses To Change Your Life!

Without a doubt, every person wishes to be a good human being. Nobody would wish to be left behind, without any possibility of growth, whether one owns up to it or not. Now, self-improvement is perceived by a vast majority of people as a continuous goal that should not be broken off on arriving at a particular landmark.


Self-improvement starts with an acknowledgement of one's imperfections and shortcomings. First, a person should realize that he requires developing and becoming a better individual with time. After that, he has to decide that something should be seriously done. Without acquiescence and determination, self-improvement cannot possibly take place. But, usually, the problem concerns the initial two steps.


Courses concerned with self-improvement will definitely benefit you considerably since they usually deal with how no one is excused from the likelihood of changing or developing to become a better person. They depict true-life situations, which can appreciably motivate other people. These courses tend to create the feeling that it is far from being a disapproving attribute to be requiring self-improvement since it is one of life's fundamental desires. It should not be construed as a sign of failing or limitation.


Once you have acknowledged that you need improvement, the courses centered on self-improvement can additionally promote making decisions and action. Now, this is achieved by displaying likely activities, which successfully lessens the load that accompanies the process. Comprehending how to tackle specific situations undeniably will minimize any uneasiness about going ahead.


While there are quite a few self-improvement courses that charge a fee, numerous others are being presented online which are complimentary. Acquiring the finest resource to facilitate developing one's self not necessarily has to be expensive. You just need to conduct extensive research or seek counsel from people who have earlier encountered such situations.


Complimentary online courses concerned with self-improvement are extremely useful in all phases of the process. In case one is just beginning to seek self-improvement measures or if has already gone through this process but has faltered at a certain point, then certainly there are courses to suit his requirements.


A majority of the courses pertaining to self-improvement, whether charged or free, initially make known the different methods existing and aid the user on locating the most appropriate course. Nevertheless, plenty of personal work is called for since the prospective user is meant to mull over and find out everything about himself. In case there is acknowledgment already and the individual has made up his mind and devoted himself to the process, then there is no problem involved.


Now self-improvement courses not only furnish the required information, they also offer regular training. Generally, emails are dispatched on the basis of how one has performed with regard to the exercises assigned. Hence, even though a few of the courses come free of charge, one is still assured of a personalized service.


Moreover, certain online courses related to self-improvement also recommend specific products that may be of additional use to the individual. For instance, the choosing of subliminal CDs could be suggested since they are wonderful devices designed to aim at the subconscious. Now, any suggestion will be contingent on what was discovered as a particular issue or requirement of the involved individual.


Online courses concerning self-improvement certainly are useful since they help the individual undergo the process. They are aware that any attempt towards self-improvement is not simple and uncomplicated and therefore some assistance may be required. Similarly, the courses,

Self Improvement - the Importance of Improving Yourself

Self- improvement is a hot topic these days. There are many books out there that dwells on different ways to make your life better. You can get these books in local bookshops and on the internet. Also, there are many magazines published on the subject. These contain well written articles on how people like you can improve their lives either at work or at home. In addition, many talk shows are now featuring segments that talk about self improvement.


Self-improvement will continue to remain a big topic no matter how advanced we become as a society. After all, all of us wants to get better, be better and do better things. That's why we should be grateful that we are humans and not animals. The animals don't have desire for self improvement.


Nevertheless, are you aware that are many people out there who don't care about self improvement? Yes, there are. You can see them all around you. Their main feature is stagnation. They are never moving forward. They never hope for the best. This is why they remain at the same spot you left them years ago.


If you don't want to be like such people, there is need for you to pay great attention to your self improvement. In other words, you must look for ways to improve yourself on a regular basis. You can read books. There are many of them out there. You can also listen to and watch motivational and inspirational tapes and DVDs. These will change your perception and outlook of life. It will change from being pessimistic to an optimist. Another thing you can to improve yourself is to join good and helpful clubs out there. You will meet people who are constantly growing in their career and life. You will also learn from successful people.

Advanced IT Training Methodology

Across the globe we're witnessing an ever increasing dependency on IT systems and the services we expect from them. Society is becoming more and more familiar with IT functions and terminology, but are we really becoming more proficient with the systems?


We need to ask the question "Is my knowledge increasing at the same rate as the developments within the industry?" for if not, then surely I'm falling behind.


I appreciate the fact that no-one can know everything about everything and therefore the above question needs to be placed into context, such as Dreamweaver or Networking if that's my specialist subject or chosen industry.The critical factors must surely be not necessarily the breadth of knowledge, but the pertinence of the knowledge as the driving force.


I'm reminded of the story where the owner of a large tanker had consistent issues with the engines of his ship, and often had to bring in 'specialist' engineers to fix the problems every time they berthed at ports around the world. Whilst trying different methods to resolve the challenge, the owner of the tanker was becoming more and more frustrated.


Finally when they berthed at a port in South America he remembered an old friend of his who, being a fully qualified engineer, had an exceptional talent for fixing and maintaining marine engines, so he asked if he could help.


His friend arrived and proceeded down to the engine bays. After a period of time listening to the engines he walked around and tapped a few pipes with his spanner, finally moving to a valve which he adjusted 25 degrees clockwise. Immediately the engines settled down and the problem was resolved.


The next day the owner's friend returned with a bill for $10,000. The owner was dismayed by the size of the bill, especially as all he had to do was to turn a valve and so he asked his friend for a breakdown, hoping for a reduction. The following day the engineer returned with the breakdown - For time spent onboard to fix the problem - special rate to a friend, $1. For the knowledge of where to tap and which valve to turn, $9,999.


Surely this reminds us that all knowledge must be fit for purpose, and therefore equally the techniques and methodology of training must fit the same criteria. Within a fast-paced industry such as IT, the reliance upon traditional training techniques, such as classroom environments and staid teaching skills, surely is at odds with the buoyancy of the industry itself.


Whilst I'm not disparaging IT teachers, there remains a concern where it's left to the individual to keep their knowledge as pertinent and cutting-edge as possible. I have considerable sympathy for the difficulties in maintaining this when a person isn't exposed to the latest industrial developments, such as those who are working within Microsoft directly as an example.


Students are the reverse and are voracious in seeking access to the latest terms, thoughts and techniques wherever possible, and any system that can provide 24x7 direct or indirect access to the knowledge and thoughts of the leaders in the industry would be pertinent to both teacher and student alike.


Moving into the working environment, many owners of IT systems expect their IT support teams to do more than manage and maintain the integrity of the systems, to protect the business interests. They also look to them to provide strategic support and advice, to ensure that decisions regarding IT procedures, hardware and operating system procurement provide a business edge, and keep the company ahead of its competitors within their particular field.


When considering the options for development within IT either as a career change, start of career or furthering ones future within the industry, one of the key factors has been the increasing attraction of the professional qualifications. It benefits from the same overall factors as the Aviation industry in that a common language and format is fairly dominant throughout.

Monday, October 4, 2010

Learn How Zen Plus a Few Self Improvement Tips Can Change Your Life

Did you ever want to change any aspect of yourself? Have you ever awoken thinking that enough is enough, I want to change my life and I want to change it today? If you answer yes to either of these questions then it would really help you to incorporate a Zen lifestyle into your daily rituals. Zen and self improvement tips can and will make a positive change in your life, and if you embrace the philosophy you'll be able to change anything and everything that you want to. You should strive not only to make your life better and happier, but those around you as well.


The first thing is to look into yourself and figure out what it is that you want to improve. Don't be afraid to criticize yourself and dig down to find your weaknesses. It is important to realize that you're not perfect and there is always room for improvement. If you're not willing to expose your faults and correct and improve them, you will never be able to move on to the further more advanced Zen and self improvement tips that are available. In order to accomplish this, you need to remove all negative thoughts from your mind. The power of positive thinking is very strong and powerful and can make or break this entire process. It may be difficult in the beginning, but with practice and training you can take your mind from one that is consistently negative, to a positive mindset with clear thoughts and a tremendous amount of self confidence. You have to be able to slow down your pace, especially early in the morning.


It is important to wake up bright and early, before the day turns crazy with all the hustle and bustle of daily life. Instead of rushing around in the morning, wake up a little earlier and enjoy a nice breakfast, and if you have time get out and watch the sunrise before running off to work. As you go through your day, try and make someone else happy. This accomplishes two things, it makes you smile and it makes the other persons day. Another important rule to live by is to get things done quickly and not leave them till the last minute. Nothing can ruin your mindset more than procrastination.


Zen and self improvement tips go hand in hand, as Zen is all about self improvement. It is a way of meditating, which allows you to escape reality through a series of deep breathing techniques. It allows us to clear our minds of all things negative and focus on being positive. You have to remember one thing when it comes to Zen and self improvement tips. Only you can make the decision to put them to work for you, and it is you that can impact your life positively by changing your mindset and how you look at the world, so make today the day that you change the course of your life for the better.

Create a Better Planet: Make Positive Improvements in Your Own Life

Human life is a truly beautiful and amazing gift, and along with the opportunity to inhabit these bodies and this planet comes a great responsibility. Humankind was given the capacity for unlimited mental processes, and as a result, we are custodians of this planet, and responsible for the advancement and evolution of our species. In order for humanity to evolve to the next level necessary to create a more peaceful and unified society, each individual must tap into their core of potential and achieve a higher level of self-realization and improvement.


The vision is quite simple, but the domino effect would have far-reaching repercussions. If each person takes a step to overcome their personal obstacles and bettering themselves toward the greater good of humankind, the effects will reverberate throughout the general populace and collectively we will create a better planet for everyone, just by making positive improvements in our own lives. The premise is simple, but how exactly does one begin the path to self-realization, and ultimately, self-improvement? There are certainly no shortages of options available to the seeker - from traditional psychotherapy to metapsychology and numerous techniques in-between. It is up to the individual to identify their areas for improvement, and then choose the path that will lead them toward their goals. Therefore this is a guidebook of suggestions that have helped me achieve a higher degree of competence, intelligence, health, and personal power than I ever thought possible.


Idenics is like a de-hypnotizing process. Habits and compulsions disappear in minutes, and the debris continues to disperse following each session, definitely making this incredible technology one of the keys to a better world. The more people who experience Idenics, the faster the evolutionary process will ensue. Suddenly, the veils are lifted and one awakens to a new reality, free of the negative programming which we have all experienced, simply by being alive. For anyone who has tried traditional psychotherapy and lacked the desired results, as well as for those who haven't tried any formal therapies, Idenics may be the answer to overcoming obstacles that are keeping you from reaching your full potential.


Once you identify and work to overcome your target obstacles through Idenics, you can then work toward increased mental capacity and brain enhancement through numerous techniques including meditation and affirmations that are available through various programs on the internet. I'm including brief descriptions of a few that work particularly well and for which I can attest to their success and credibility.


I've found several Audio programs that are excellent brain balancers, helping one achieve states of deep meditation, allowing for whole brain functioning: Holosync, Hemisync, binaural beats, brainwave entrainment, subliminal recordings, and hypnosis audio programs are all now available. In addition, NLP- Neuro-Linguistic Programming, can help individuals reach their full potential by using this brain enhancement technology founded by Richard Bandler. This process can help associate pleasant memories, disassociate unpleasant memories and put distance between yourself and them through affirmations and anchoring techniques.


In addition to meditation and increased mental capacity, another essential key toward self-improvement is building self-esteem. One of the simplest strategies that can lead to an increase in self-esteem is to develop better thinking skills, and eliminate fear-based thinking. Don't think in terms of failure, but rather experiments. When you try something new it's an experiment; learn from feedback. One vehicle that can help achieve this level of thinking is the ThinkRightNow! subliminal program. Simply leave it on the entire time you're on the computer and re-program your subconscious for success, health, intelligence, self-esteem, creativity, increased awareness, better relationships, etc. In addition, read Nathaniel Branden's, The Six Pillars of Self-Esteem, which provides further tips on processes all individuals can employ to reach a deeper level of self-esteem.


Another crucial step to achieving true self-improvement is to create personal time for one's self. This is one of the areas where humans woefully fall short. We've given ourselves so much that we must "do" in a day, that we fail to do the things required to nurture our selves; our souls. It is impossible to be a positive force in others' lives if we fail to take time to identify and nurture ourselves, which means achieving a balance of physical, mental, and spiritual health. There are many ways to exercise the body, mind, and spirit: Chi Gung, meditation, weight training, walking, hiking, Tai Chi, yoga, etc. The goal is to find out what activity brings you the greatest sense of peace and accomplishment, and build time into your schedule to follow-through daily.


The evolution of our race will be a gradual process, which will only occur once each individual takes responsibility for their own self-realization and improvement. The world will begin to be a better place once each individual learns to connect to their true self. The techniques described in this essay can help any person down the path to self-discovery, but there are also an enormous number of practical,

Improving Motivation - How to Put an End to Procrastination

Improving motivation is an excellent way of increasing your effectiveness and achieving your true potential.


For example, many of us spend too much of the day in endless procrastination. We lack motivation, and are wasting valuable time... time which could be put to better use in achieving goals that are important to us and making the most of our true potential.


So, how do you go about breaking the habit of procrastination? How do you improve your motivation, and build self-trust?


Well, you have various techniques to choose from. They basically boil down to very simple techniques, which you can easily carry out yourself, or more advanced techniques, which will normally require more specialised knowledge.


Let's take a look at examples of both...


Self Improvement Motivation - Simple Technique


Although surprisingly easy, you'll find the following exercise an extremely effective way of increasing motivation:


Step 1: Set yourself a task which is easy to achieve.


Step 2: Once you've accomplished it, give yourself a nice reward for being so good!


Step 3: Set yourself a slightly more difficult task to achieve.


Step 4: Reward yourself again once you've achieved it.


Step 5: Rinse and repeat Steps 3 and 4 until satisfied.


There, that wasn't too difficult, was it?!


Self Improvement Motivation - Advanced Techniques


Are you struggling with serious motivational problems, which stop you from achieving your true potential?


Then you may well need more advanced techniques, which will deal with your motivational issues at a deeper level.


Two such techniques include EFT or Emotional Freedom Technique, and the Sedona Method. Both are powerful self improvement programs.


EFT addresses many problems - not just lack of motivation - ranging from anxiety and emotional trauma, through to self-confidence and public speaking.


Founded by Gary Craig, using adapted techniques of Dr Roger Callahan, it involved tapping specific parts of your body with your fingers.


The Sedona Method also helps with a variety of problems, improving your health and well-being, personal relationships, peace and happiness, and wealth and success. In a nutshell, it teaches you how to let go or release unwanted thoughts, beliefs or feelings that are of no use to you.